Weigh In record (no journal entry) for 27 October 2021
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111.9 kg
Lost so far: 6.9 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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2611 kcal
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Fat: 94.77g | Prot: 153.44g | Carbs: 291.92g.
Breakfast: Taeq Sanduíche Natural Frango e Salada. Lunch: Macarrão sem Carne com Molho de Tomate, Feijão Preto Cozido, Repolho, Estrogonofe de Frango, Ceratti Linguiça Calabresa Cozida Fatiada, Alface de Folha Verde, Arroz Branco (Cozido). Dinner: Macarrão com Molho de Carne, Ovo Cozido. more...
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2965 kcal
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Exercise:
Weight Training (moderate) - 16 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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alissonwalter's Weight History
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