Weigh In record (no journal entry) for 27 October 2021
|
46.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2021:
|
1492 kcal
|
Fat: 53.26g | Prot: 70.74g | Carbs: 189.95g.
Breakfast: Vital Proteins Collagen Peptides , D'Italiano White Bread, Coffee with Cream and Sugar, Honey, Peanut Butter. Lunch: Starbucks Buttermilk Blueberry Muffin, Starbucks Skinny Mocha (Grande). Dinner: Penne, Pork Roasts (Sirloin, Boneless, Cooked, Roasted) . Snacks/Other: Lindt Lindor. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NanChan88's Weight History
|