Weigh In record (no journal entry) for 27 October 2021
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100.7 kg
Lost so far: 1.3 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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480 kcal
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Fat: 20.02g | Prot: 35.03g | Carbs: 40.80g.
Breakfast: Café com Açúcar, Omelete ou Ovos Mexidos, Panco Pão de Forma 100% Integral 15 Grãos , Vigor Requeijão Cremoso Tradicional. Snacks/Other: Max Titanium 100% Whey, Banana Prata. more...
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Gaining 0.3 kg a Week
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lalaarruda's Weight History
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