Weigh In record (no journal entry) for 27 October 2021
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100.1 kg
Lost so far: 3.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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667 kcal
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Fat: 25.90g | Prot: 32.93g | Carbs: 77.65g.
Lunch: Sadia Picanha Suína Temperada, Batata Doce Cozida. more...
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Losing 0.7 kg a Week
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ricardo0liveira's Weight History
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