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rukella
Journal
27 Oct 21
rukella's Journal, 27 Oct 21
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Weigh In record (no journal entry) for 27 October 2021
53.3 kg
Lost so far:
1.4 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 October 2021:
911 kcal
Fat: 49.68g | Prot: 33.17g | Carbs: 79.20g.
Breakfast:
Pide Ekmeği, Patates Kızartması.
Lunch:
Pastırmalı Yumurta.
Dinner:
Tulumba Tatlısı.
more...
1392 kcal
Exercise:
Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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rukella's Weight History
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