Weigh In record (no journal entry) for 27 October 2021
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70.7 kg
Lost so far: 5.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1041 kcal
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Fat: 69.36g | Prot: 81.00g | Carbs: 21.14g.
Breakfast: Colun Crema para Batir, Café, Trattoria Aceite de Oliva Extra Virgen, Huevo (Entero), Philadelphia Queso Crema, Frutillas. Lunch: Té (Infusión), Pepino (Pelado), Té (Infusión), Hellmann's Mayonesa Supreme, Pechugas de Pollo (o Cocidas). Dinner: Colun Queso Gouda Laminado, Té (Infusión), Cebollas, Carne Molida de Res (90% Magra / 10% de Grasa), Zapallo Italiano. more...
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2457 kcal
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Exercise:
Dance (slow step) - 1 hour, Walking (slow) - 3/kph - 1 hour, Driving - 2 hours and 20 minutes, Desk Work - 9 hours, Resting - 2 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Hilda Margaret's Weight History
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