Weigh In record (no journal entry) for 27 October 2021
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82.5 kg
Lost so far: 8.2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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937 kcal
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Fat: 28.85g | Prot: 67.06g | Carbs: 104.10g.
Lunch: Lanche Natural, Lanche Natural. Dinner: Filé de Frango Grelhado. Snacks/Other: Vigor Iogurte Grego Tradicional. more...
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Losing 0.9 kg a Week
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Fernando Peres🏋🏻♀️'s Weight History
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