Weigh In record (no journal entry) for 27 October 2021
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71.5 kg
Lost so far: 9.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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640 kcal
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Fat: 45.81g | Prot: 48.96g | Carbs: 7.03g.
Breakfast: Café. Lunch: Tomates, Sadia Mussarela, Ovo Cozido. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Omelete. more...
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Gaining 5.6 kg a Week
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DannyFlavia's Weight History
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