akcansebiha's Journal, 27 Oct 21

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Weigh In record (no journal entry) for 27 October 2021

103.7 kg Lost so far: 0 kg. Still to go: 48.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2021:

758 kcal

Fat: 23.48g | Prot: 40.29g | Carbs: 101.53g. Breakfast: Ahir Sürülebilir Peynir, Domatesler. Dinner: Sade Yoğurt (Kaymağı Alınmış Süt), Kabak Yemeği, Mercimek Çorbası. Snacks/Other: Mandalina. more...

2689 kcal

Exercise: RPM - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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akcansebiha's Journal, 27 Oct 21

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akcansebiha's Weight History