Weigh In record (no journal entry) for 27 October 2021
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78 kg
Lost so far: 3.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1758 kcal
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Fat: 108.68g | Prot: 130.40g | Carbs: 63.82g.
Breakfast: Pamonha, Omelete ou Ovos Mexidos com Queijo, Queijo Mozzarella. Lunch: Carne Moída Refogada, Grão-de-Bico Seco Cozido. Dinner: Grão-de-Bico, Carne do Peito de Frango (Frito, Cozido). Snacks/Other: Omelete ou Ovos Mexidos, Bacon (Curado, Frito, Cozido), Jandira Castanha do Pará, Carne Moída Refogada, Ovo Cozido. more...
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2091 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Jaque Oliver21's Weight History
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