cristianbus's Journal, 27 Oct 21

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Weigh In record (no journal entry) for 27 October 2021

98 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2021:

1402 kcal

Fat: 35.57g | Prot: 56.14g | Carbs: 220.39g. Breakfast: Ledesma Azúcar, Bagley Galletas de Salvado, Quaker Avena Instantánea. Lunch: Frizzio Pizza Mozzarella y Jamón. Dinner: Frizzio Pizza Mozzarella y Jamón, Maní, Mate. more...

2950 kcal

Exercise: Walking (exercise) - 5.5/kph - 5 minutes, Running - 14.5/kph - 22 minutes, Resting - 16 hours and 33 minutes, Sleeping - 7 hours. more...

Gaining 0.5 kg a Week

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