Weigh In record (no journal entry) for 27 October 2021
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56 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1499 kcal
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Fat: 65.84g | Prot: 84.91g | Carbs: 156.02g.
Lunch: 全家 豬肉起司蛋堡, 光泉 特濃5.1無加糖濃豆漿, 全家 茶葉蛋(全家). Dinner: 品客 (Pringles) 泰式冬蔭功風味洋芋片, 盛香珍 極濃威化(榛果巧克力口味), 全聯 慶尚北道韓式泡菜, 黃豆芽, 全聯 黃金雞腿排肉切片(全聯), 金針菇, 中華一番 蒟蒻卷, 中華 中華超嫩豆腐, 新松 韓國辣椒醬, 水煮蛋, OLIVADO 酪梨油-大蒜風味. Snacks/Other: 北海道 巧克力牛奶酥餅條, 雪之戀 雪花餅, 雪之戀 花生醬米餅(福源花生味), 福樂 頂級無加糖希臘式優格, 火龍果. more...
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Losing 2.1 kg a Week
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Ycsoslim's Weight History
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