Weigh In record (no journal entry) for 26 October 2021
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86.3 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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221 kcal
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Fat: 6.25g | Prot: 10.06g | Carbs: 33.51g.
Breakfast: Laranjas, Abobrinha, Jasmine Amaranto em Flocos, Batavo Iogurte Natural Integral. more...
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Gaining 2.8 kg a Week
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danielruckerklein's Weight History
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