Weigh In record (no journal entry) for 27 October 2021
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86.1 kg
Lost so far: 1.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1666 kcal
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Fat: 53.89g | Prot: 147.22g | Carbs: 146.27g.
Breakfast: Pepino (com Casca), Alface, Tomates, Farinha Aveia, Gergelim, Feijão Preto Cozido, Batavo Iogurte Natural Integral, Batata Inglesa Cozida, Salmão no Forno ou Grelhado. Lunch: Morangos, Laranjas, Sobrecoxa de Frango (Pele Não Consumida), Arroz Branco (Cozido), Whey Protein, Copra Óleo de Coco Extra Virgem. more...
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Losing 1.4 kg a Week
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danielruckerklein's Weight History
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