Weigh In record (no journal entry) for 26 October 2021
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47.8 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1014 kcal
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Fat: 23.39g | Prot: 92.86g | Carbs: 116.85g.
Breakfast: Ovo Mexido, Banana Caturra, Pullman Pão 100% Integral Grãos e Castanhas. Lunch: Grão-de-Bico Cozido, Friboi Carne Moída Patinho, Buriti Arroz Integral. Dinner: Friboi Carne Moída Patinho. Snacks/Other: Danone Iogurte Natural Desnatado , Banana Caturra, Guimarães Pasta de Amendoim Integral, Pullman Pão 100% Integral Grãos e Castanhas. more...
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steady weight
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Chris Moreira81's Weight History
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