Weigh In record (no journal entry) for 20 September 2021
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58.8 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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759 kcal
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Fat: 7.39g | Prot: 44.42g | Carbs: 136.07g.
Breakfast: Integralmedica Whey 100% Pure, Banana Nanica, Banana Prata. Lunch: Brócolis Cozido, Feijão Carioca Cozido, Arroz Parboilizado Cozido. Dinner: Clara de Ovo Cozida, Massa Leve Panqueca Integral. Snacks/Other: Desinchá Chá, Jasmine Granola Frutas Tropicais Zero Açúcar , Banana Nanica, Clara de Ovo Cozida, Integralmedica Whey 100% Pure. more...
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1790 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 23 hours. more...
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melbaracho's Weight History
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