Weigh In record (no journal entry) for 27 October 2021
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57.8 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1424 kcal
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Fat: 39.35g | Prot: 105.41g | Carbs: 170.53g.
Breakfast: Batavo Pense Zero Morango, Max Titanium Top Whey 3W Chocolate , Limão, Gengibre, Kitano Canela em Casca, Melitta Café sem Açúcar . Lunch: Pepino Japonês, Pimentão Vermelho, Rúcula, Alface, Ovo Cozido, Molho de Queijo, Carne Moída Refogada. Dinner: Ovo Cozido, Salada de Alface com Vegetais Variados, Molho de Queijo, Yoki Kimilho Flocão, Carne Moída Refogada. Snacks/Other: Cueca Virada, Kitano Canela Em Pó, Farelo de Aveia, Bem Natural Farinha de Maca Peruana, Max Titanium Top Whey 3W Chocolate , Banana, Granola, Elegê Leite em Pó Desnatado, Batavo Pense Zero Morango, Mamão Formosa, Morangos, Abacaxi, Mangas, Maçã. more...
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1892 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Stairs (Climbing Stairs) - 15 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 22 hours and 5 minutes. more...
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Losing 0.1 kg a Week
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dudalinhares15's Weight History
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