Weigh In record (no journal entry) for 27 October 2021
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52.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1339 kcal
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Fat: 59.64g | Prot: 84.11g | Carbs: 119.54g.
Breakfast: Canastra Queijo Minas Meia Cura , Requeijão, Uvas, Ovo (Inteiro), Secale Pão Integral Multigrãos. Lunch: Carrefour Couve Flor, Couve Refogada, Cenouras Cozidas, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Frango a Milanesa. Dinner: Banana Prata, Da Colônia Pasta de Amendoim Integral, Camil Biscoito de Arroz Integral com Chia e Linhaça, Morangos, Itambé Leite em Pó Desnatado, Hortifruti Mamão Formosa. more...
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1548 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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Bruna Szast's Weight History
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