Weigh In record (no journal entry) for 27 October 2021
|
78.3 kg
Lost so far: 4.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2021:
|
504 kcal
|
Fat: 13.23g | Prot: 22.10g | Carbs: 70.18g.
Breakfast: Nescau Achocolatado, Italac Leite Integral. Lunch: Seara Linguiça Toscana, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Denise Marques Melo's Weight History
|