Weigh In record (no journal entry) for 27 October 2021
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69.1 kg
Lost so far: 4.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1041 kcal
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Fat: 43.42g | Prot: 53.28g | Carbs: 112.36g.
Breakfast: Adria Torrada Integral, Italac Manteiga Comum com Sal, Melitta Café sem Açúcar, Zero-Cal Eritritol. Lunch: Tomates, Abobrinha Refogada, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Snacks/Other: Fugini Amendocrem, Zero-Cal Eritritol, Melitta Café sem Açúcar , Italac Manteiga Comum com Sal, Adria Torrada Integral, Veneza Queijo Mussarela Ralado, Da Terrinha Goma Pronta para Tapioca. more...
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Losing 3.5 kg a Week
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Sueli Coelli 's Weight History
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