Weigh In record (no journal entry) for 27 October 2021
|
81.2 kg
Lost so far: 20.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2021:
|
593 kcal
|
Fat: 24.51g | Prot: 31.64g | Carbs: 69.81g.
Breakfast: Огурец (с Кожурой), Сыр Российский, Овсяноблин. Lunch: Огурец (с Кожурой), Бефстроганов, Пшеничная Каша. Snacks/Other: Белевские Сладости Белевская Пастила. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
genrih307's Weight History
|