Weigh In record (no journal entry) for 27 October 2021
|
78.5 kg
Lost so far: 3.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2021:
|
1026 kcal
|
Fat: 47.09g | Prot: 100.74g | Carbs: 47.99g.
Breakfast: Tapioca Tapioca, Ovo, Clara de Ovo. Lunch: Itambé Leite em Pó Desnatado, Peito de Frango no Forno, Grelhado ou Assado, Repolho Refogado. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Abobrinha Refogada. Snacks/Other: Ovo, Clara de Ovo Cozida. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|