Weigh In record (no journal entry) for 27 October 2021
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109 kg
Lost so far: 6 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1348 kcal
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Fat: 48.24g | Prot: 82.64g | Carbs: 156.95g.
Breakfast: Mamão, Ovo Cozido, Queijo Branco. Lunch: Feijão Carioca, Soya Óleo de Soja , Alho, Cebolas, Pimenta Preta, Pimentão Amarelo, Tomates, Abobrinha Italiana, Merluza. Dinner: Arroz Integral, Danone Iogurte Corpus Grego Zero, Soya Óleo de Soja , Alho, Cebolas, Pimentão Amarelo, Pimenta Preta, Ovo, Tomates, Berinjela. Snacks/Other: Canela, Bananas, Chá de Hibisco, Queijo Minas. more...
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3485 kcal
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Exercise:
Zumba - 10 minutes, Dance (fast step, aerobic) - 15 minutes, Desk Work - 10 hours, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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JuBizinotto's Weight History
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