Weigh In record (no journal entry) for 27 October 2021
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127 kg
Lost so far: 17 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1261 kcal
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Fat: 68.08g | Prot: 72.99g | Carbs: 91.92g.
Lunch: Abobrinha, Seara Costela Suína Temperada , Inhame (com Sal, Escorrido, Cozido, Fervido), Azeite de Oliva Extra-Virgem, Agrião, Tomates Vermelhos, Alho, Banha de Porco
, Sal, Alface. Dinner: Aveia em Flocos, Gergelim Branco Natural, Banha de Porco
, Sal, Tomates, Ovo, Sardinhas em Óleo (Enlatado). more...
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3360 kcal
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Exercise:
Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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