Weigh In record (no journal entry) for 27 October 2021
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69 kg
Lost so far: 27 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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344 kcal
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Fat: 7.11g | Prot: 22.17g | Carbs: 44.48g.
Breakfast: Putih Telur Matang, Ultra Milk Low Fat Source of Calcium (250ml), Sari Roti Roti Tawar Gandum (2). more...
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Gaining 3.5 kg a Week
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_sherly.ly's Weight History
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