Weigh In record (no journal entry) for 27 October 2021
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52 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1264 kcal
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Fat: 61.09g | Prot: 47.60g | Carbs: 142.05g.
Breakfast: Tempe Rebus, Yakult Yakult, Apel. Lunch: Labu Siam, Tempe Rebus, Tumis Kangkung, Nasi Putih. Dinner: Kemangi, Sunco Minyak Goreng, Tempe Goreng. Snacks/Other: Jawara Saus Sambal, Tahu Bakso, Qtela Keripik Ubi Ungu, Jeruk, Kerupuk Makanan Ringan, Risoles. more...
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1594 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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