Weigh In record (no journal entry) for 27 October 2021
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76.6 kg
Lost so far: 78.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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621 kcal
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Fat: 6.06g | Prot: 22.41g | Carbs: 120.24g.
Breakfast: Panco Pão de Milho, Camponesa Leite Desnatado. Lunch: Banana Prata. Snacks/Other: Melitta Café sem Açúcar , Panco Pão de Milho. more...
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Losing 1.4 kg a Week
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claudiao.filho's Weight History
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