Weigh In record (no journal entry) for 27 October 2021
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65.6 kg
Lost so far: 4.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1065 kcal
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Fat: 43.27g | Prot: 72.55g | Carbs: 96.84g.
Breakfast: Mel, Sementes de Linhaça, Mamão Papaia. Lunch: Elma Chips Batata Palha Tradicional, Feijão Preto Cozido, Farofa, Arroz Branco (Cozido), Carne de Vaca Assada. Dinner: Kenko Molho para Salada Parmesão, Canastra Queijo Minas Artesanal, Ovo. Snacks/Other: Abacaxi, Whey Protein Concentrado Cookies, Pré Workout Original Pink Limonade. more...
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Losing 0.6 kg a Week
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gabi.telles's Weight History
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