mudraydeva's Journal, 27 Oct 21

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Weigh In record (no journal entry) for 27 October 2021

84.9 kg Lost so far: 1.6 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2021:

1898 kcal

Fat: 95.64g | Prot: 61.87g | Carbs: 186.18g. Breakfast: Оливковое Масло, Медовая Долина Мёд Натуральный Цветочный, Чай, Рис Отварной. Lunch: Брокколи, Говядина Тушеная, Картофельное Пюре (с Цельным Молоком и Маслом). Dinner: Окей Манго. Snacks/Other: Виноград Европейских Сортов, Lindt Швейцарский Темный Шоколад. more...

2581 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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