Simone Moreirah's Journal, 27 Oct 21

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Weigh In record (no journal entry) for 27 October 2021

67.5 kg Lost so far: 13.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2021:

1096 kcal

Fat: 67.79g | Prot: 96.32g | Carbs: 24.85g. Breakfast: Café. Lunch: Sobrecoxa de Frango, Repolho-Roxo, Pepino (com Casca), In Natura Tomate. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Walmart Queijo Mussarela, Abacate. more...

2136 kcal

Exercise: Treadmill - 30 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 7 hours, Resting - 15 hours and 50 minutes. more...

Losing 2.8 kg a Week

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Simone Moreirah's Weight History

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Simone Moreirah's Journal, 27 Oct 21

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Simone Moreirah's Weight History