Weigh In record (no journal entry) for 27 October 2021
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101.9 kg
Lost so far: 16.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1087 kcal
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Fat: 32.01g | Prot: 52.40g | Carbs: 149.25g.
Breakfast: Café com Leite e Açúcar, Ovo Frito, Cuscuz (Cozido). Lunch: Manga Palmer, Macarrão, Arroz Branco (Cozido), Camil Feijão Carioca Cozido, Carne, Batata Doce. Dinner: Café com Leite Integral, Leite (Leite Integral), Cuscuz (Cozido). Snacks/Other: Turma da Mônica Maçã. more...
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3124 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Robert@ @r@ujo's Weight History
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