Weigh In record (no journal entry) for 27 October 2021
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70.1 kg
Lost so far: 8.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1506 kcal
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Fat: 60.00g | Prot: 93.83g | Carbs: 145.56g.
Breakfast: Nordestão Pão Australiano , Vigor Mix Margarina com Manteiga, Camponesa Leite Desnatado. Lunch: Tio João Arroz Integral Cozido, Tio João Arroz Integral Cozido, Camil Feijão Carioca Temperado Cozido, Frango (Empanado e Frito), Carne da Sobrecoxa de Frango (Assado, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Farofa. Snacks/Other: Danone Iogurte Corpus Light, Wickbold Pão de Forma 100% Integral, Sadia Mussarela, Seara Peito de Peru, Seara Peito de Peru, Seara Peito de Peru, Bilu Biscoito de Polvilho, Camponesa Leite Desnatado, Bolinho de Chuva, Omelete ou Ovos Mexidos com Bacon ou Presunto. more...
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3094 kcal
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Exercise:
Squats (Legs) - 10 minutes, Running (jogging) - 8/kph - 1 hour and 30 minutes, Trampolining - 30 minutes, Abdominal (Sit Ups) - 40 minutes, Sleeping - 8 hours, Resting - 13 hours and 10 minutes. more...
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Losing 2.8 kg a Week
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paulamaria22_extrema's Weight History
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