Weigh In record (no journal entry) for 27 October 2021
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137.9 kg
Lost so far: 9.9 kg.
Still to go: 57.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1621 kcal
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Fat: 50.90g | Prot: 44.72g | Carbs: 246.17g.
Breakfast: Beste Ernte Junge Möhren, Banane, Kaffee. Lunch: Netto Lahmacun, Gemischter Salat mit Dressing, Fix & Fertig Nudeln in Tomatensauce, Pizza mit Gemüse, REWE Bäcker Brötchen . Dinner: Dickmann's Mini Dickmann's, Gut & Günstig Sahne Kefir Mild, REWE Leberwurst, Kronenbrot Bauern Schwarzbrot, Kirschtomaten. more...
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Gaining 1.2 kg a Week
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perdi-pongo99's Weight History
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