Weigh In record (no journal entry) for 12 April 2014
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83.5 kg
Lost so far: 7.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1867 kcal
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Fat: 63.75g | Prot: 73.08g | Carbs: 237.50g.
Breakfast: Maple Syrup, Land O'Lakes Light Butter with Canola Oil, Plain Pancakes, Bacon. Lunch: Slim-Fast Meal Bars - Chocolate Cookie Dough, Starbucks Skinny Vanilla Latte (Grande). Dinner: Margarita, Refried Beans with Cheese, King Taco Carnitas Taco, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: La Fe Caramel Flan, Calbee Snapea Crisps, Gala Apples. more...
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Losing 0.7 kg a Week
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