pirsu33's Journal, 27 Oct 21

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Weigh In record (no journal entry) for 27 October 2021

57.2 kg Lost so far: 11.8 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2021:

910 kcal

Fat: 32.39g | Prot: 49.32g | Carbs: 106.83g. Breakfast: Hardline Whey 3Matrix, Kahve, Yulaf Lapası. Lunch: Tadım Hurmalı Bar. Dinner: Patatesli Börek, Sütaş Ayran, Yoğurtlu Havuç Salatası, Taze Fasulye. Snacks/Other: Fıstık Ezmesi, Şekersiz Türk Kahvesi. more...

1856 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...

Gaining 1.1 kg a Week

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pirsu33's Journal, 27 Oct 21

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