Weigh In record (no journal entry) for 27 October 2021
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74.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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624 kcal
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Fat: 36.73g | Prot: 35.38g | Carbs: 41.30g.
Breakfast: AH Blauwe Bessen, Bramen, Jumbo Griekse Yoghurt 0,1%. Lunch: AH Gerookte Kipfilet, Jumbo Fritessaus, AH Olijfolie Extra Vierge, Augurken, Rode Paprika, Spitskool. Snacks/Other: Bonbon. more...
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Losing 0.1 kg a Week
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