Debbie Lea's Journal, 21 Mar 11

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I thought i had done really bad but weighed in this morning and down another 1 lbs! The weekend was a total bust as far as my diet goes. I'm afraid it will show up later....But right now feeling pretty good.

97.3 kg Lost so far: 1.1 kg. Still to go: 24.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2011:

1950 kcal

Fat: 87.31g | Prot: 107.82g | Carbs: 180.52g. Breakfast: 2% HyVee organic milk, cheerios. Lunch: bacon cheeseburger. Dinner: chicken salad, Pumpernickel Bread, round steak, baked potato. Snacks/Other: apple, banana. more...

2935 kcal

Exercise: Housework - 30 minutes, Walking (moderate) - 5/kph - 25 minutes, Desk Work - 7 hours and 35 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Comments

Another pound is great! I am so glad you are feeling good. Losing weight is an ongoing process - one day is never the same as another. Hang on to your good attitude and just keep moving forward.

21 Mar 11 by member: mysterious shrinking lady


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Debbie Lea's Weight History

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Debbie Lea's Journal, 21 Mar 11

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Debbie Lea's Weight History