Weigh In record (no journal entry) for 27 October 2021
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49 kg
Lost so far: 3.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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532 kcal
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Fat: 6.12g | Prot: 12.96g | Carbs: 106.29g.
Breakfast: Karamelli Muhallebi Böreği (Kuru Karışım), Simbat Hudri Hurma. Lunch: Kinoa (Pişmiş), Sütaş Light Yoğurt. Dinner: Danone Orman Meyveli Yoğurt. more...
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Gaining 1.4 kg a Week
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