Weigh In record (no journal entry) for 27 October 2021
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79.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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2121 kcal
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Fat: 33.47g | Prot: 172.54g | Carbs: 281.19g.
Breakfast: Hacendado Lomo de Pavo, Pan Blanco, Hacendado Lomo de Pavo, Carrefour Queso en Lonchas Proteína Plus. Lunch: Papa Cocida, Puding Proteína, Hacendado Leche Semidesnatada, Nueces, Hacendado Lagrimitas al Limón, Prima Ketchup Cero. Dinner: Carrefour Queso en Lonchas Proteína Plus, Pan Blanco. Snacks/Other: HSN Sports Evowhey, Hacendado Queso Fresco Batido Desnatado 0%, Hacendado Avena Crunchy Integral. more...
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Losing 0.5 kg a Week
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calma-jesus's Weight History
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