Weigh In record (no journal entry) for 27 October 2021
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56.1 kg
Lost so far: 6.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1129 kcal
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Fat: 50.05g | Prot: 70.07g | Carbs: 105.52g.
Breakfast: 구운계란, 사과 (껍질 제외), 커클랜드 그릭요거트(코스트코), 갓은혜 핸드메이드 황치즈 스콘. Lunch: 호두멸치볶음, 바나나, 닭안심, 방울 토마토. Dinner: 찐단호박, 호두멸치볶음, 구운계란. Snacks/Other: 단감, 수제 그라 놀라. more...
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Losing 4.9 kg a Week
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sonnesumiii's Weight History
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