Weigh In record (no journal entry) for 27 October 2021
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67.9 kg
Lost so far: 10.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1496 kcal
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Fat: 26.03g | Prot: 70.56g | Carbs: 248.00g.
Lunch: 豆芽, 煎鸡蛋, 优形 奥尔良鸡胸肉, 鲨鱼菲特 黑麦面包, 绿叶生菜. Dinner: 全家 精选寿司饭团组合, 红薯/地瓜（无盐，带皮，烘熟）. more...
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Losing 2.8 kg a Week
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