Weigh In record (no journal entry) for 27 October 2021
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85.9 kg
Lost so far: 30.7 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1735 kcal
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Fat: 59.81g | Prot: 80.22g | Carbs: 191.49g.
Breakfast: Maitokahvi, Rainbow Miniluumutomaatti, HK Ohuen Ohut Kalkkunanfilee, Lidl Kermajuusto, Kartanon Maksamakkara, Vaasan Isopaahto Vehnä, Banaanit, Myllyn Paras Kaurapuuro. Lunch: Snack Day Taco Sauce, Snack Day Plain Tortilla Wraps, Pohjolan Meijeri Creme Fraiche, Rainbow Miniluumutomaatti, Kurkku, Vitasia Sweet Chili Sauce, Lidl Kermajuusto, Pirkka Salaattisekoitus, Paprika (Punainen). Dinner: Vitasia Sweet Chili Sauce, Kurkku, Paprika (Punainen), Pirkka Salaattisekoitus, Rainbow Miniluumutomaatti, Lihapata, Perunat (Suolaa lisätty, Keitetty). Snacks/Other: Punaviini, HK Ohuen Ohut Kalkkunanfilee, Lidl Kermajuusto, Kartanon Maksamakkara, Vaasan Isopaahto Vehnä. more...
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2321 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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