Weigh In record (no journal entry) for 27 October 2021
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73.9 kg
Lost so far: 1.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1000 kcal
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Fat: 30.05g | Prot: 37.07g | Carbs: 140.26g.
Breakfast: Milbona Iogurte de Banana com Muesli de Chocolate. Second Breakfast: Café Expresso. Elevenses: Vieira de Castro Bolacha Maria, Café Expresso. Lunch: Maçã, Continente Iogurte Natural, Forma+ Batido de Café. Snacks/Other: Bola de Berlim. more...
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steady weight
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Juliana Ferreir's Weight History
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