Weigh In record (no journal entry) for 27 October 2021
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76.9 kg
Lost so far: 7.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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713 kcal
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Fat: 26.11g | Prot: 47.59g | Carbs: 73.59g.
Breakfast: Apple. Lunch: Vegetable Soup (Home Recipe), Nasi Putih, Grapes, Fried Chicken Drumstick No Coating (Skin Eaten). Dinner: Vegetable Soup (Home Recipe), Nasi Putih, Fried Chicken Drumstick No Coating (Skin Eaten). Snacks/Other: Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts). more...
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2075 kcal
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Exercise:
Housework - 1 hour, Cooking - 30 minutes, Showering - 10 minutes, Cleaning - 7 minutes, Resting - 15 hours and 13 minutes, Sleeping - 7 hours. more...
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steady weight
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fatinnabila93's Weight History
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