Weigh In record (no journal entry) for 27 October 2021
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55 kg
Lost so far: 3.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1245 kcal
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Fat: 35.38g | Prot: 79.63g | Carbs: 143.49g.
Breakfast: Alfamart Stik Balado, Madurasa Madu, Captain Oats Instant Oatmeal. Lunch: Gado-Gado Boplo Gado-Gado. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Tumis Kangkung, Nasi Putih. more...
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Losing 0.4 kg a Week
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hestylia's Weight History
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