Weigh In record (no journal entry) for 27 October 2021
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55.2 kg
Lost so far: 2.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1267 kcal
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Fat: 36.99g | Prot: 58.85g | Carbs: 169.15g.
Breakfast: Gula Pasir, Gula Merah, Sidomuncul Kunyit Asam, Sari Roti Roti Tawar Gandum (2). Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih, Ayam Goreng, Putih Telur Matang. Dinner: Nasi Goreng Cina, Siomay kubis. Snacks/Other: Es Kopi dengan Susu dan Gula. more...
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Gaining 0.4 kg a Week
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