Weigh In record (no journal entry) for 27 October 2021
|
69.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2021:
|
832 kcal
|
Fat: 22.92g | Prot: 125.47g | Carbs: 28.76g.
Lunch: Едим с Пользой Псиллиум, Mr. Ricco Майонез Оливковый 55%, Куриные Грудки, 365 Дней Цветная Капуста, Огурец (с Кожурой), Помидоры. Dinner: Савушкин Продукт Творог 1%, Карат Творог Домашний Зерненый 4%. more...
|
|
2439 kcal
|
Exercise:
Desk Work - 9 hours, Walking (slow) - 3/kph - 3 hours and 35 minutes, Washing Dishes - 1 hour, Resting - 2 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|