Weigh In record (no journal entry) for 27 October 2021
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57.8 kg
Lost so far: 5.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1215 kcal
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Fat: 80.53g | Prot: 33.80g | Carbs: 90.88g.
Breakfast: GNM MCT 오일, 에쉬레 무염버터, 아메리카노. Dinner: 호두과자, 물김치, 탕수육, 화오미 어향가지. Snacks/Other: Sunnuts 하루견과, 아몬드. more...
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Gaining 1.4 kg a Week
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happysuccess's Weight History
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