Weigh In record (no journal entry) for 27 October 2021
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59.4 kg
Lost so far: 3.6 kg.
Still to go: 47.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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845 kcal
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Fat: 45.12g | Prot: 58.23g | Carbs: 121.66g.
Breakfast: Pepaya. Lunch: Steak Tempe, Pepes Tahu, Ikan Selar, Kecambah, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Mie Bakso. Snacks/Other: Risoles, Batagor Batagor. more...
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steady weight
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anggraini231's Weight History
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