Weigh In record (no journal entry) for 27 October 2021
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103.8 kg
Lost so far: 3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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2051 kcal
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Fat: 72.32g | Prot: 169.03g | Carbs: 143.63g.
Breakfast: Sportyfeel Protein Drink Chocolate Flavour. Lunch: Eldorado Penne Rigate, Milbona Raejuusto, Pohjolan Meijeri Ruokakerma Juusto, Extra Neitsyt Oliiviöljy, Kanamestari Broilerin Fileesuikale Miedosti Suolattu, Chef Select Fresh Pesto. Dinner: Eldorado Penne Rigate, Milbona Raejuusto, Pohjolan Meijeri Ruokakerma Juusto, Extra Neitsyt Oliiviöljy, Kanamestari Broilerin Fileesuikale Miedosti Suolattu, Chef Select Fresh Pesto. Snacks/Other: Sinebrychoff Light Beer, Kartanon Ohuen Ohut Keittokinkku, Oululainen Reissumies Tosi Tumma, Arla Kadett 5%. more...
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Losing 7 kg a Week
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Jumppakuikelo's Weight History
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